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Quit Smoking Now And Look After Your Body
Almost all smokers really enjoy having a smoke and, other than for the worry of the exorbitant price tag, have no real need to quit smoking now. Even though they know that smoking is damaging their health there is really nothing to worry about at this point, as they are still active and feeling well. It is almost impossible to encourage a smoker to quit, all the warning signs on the packets, subsidized television commercials, and graphic warnings on billboards have very little affect, because the smoker feels good and he has no intention of giving up one of his pleasures.
People who smoke use cigarettes when they are taking a break at work, when they are enjoying a couple of drinks with their friends, or when a stressful situation arises and they get the urge to have a relaxing cigarette. However, by continually smoking heavily the soothing effect of the tobacco no longer exists and the smoker ultimately realizes that he is getting nothing out of smoking apart from a nagging cough and a bad taste in his mouth.
At this point a smoker may decide to stop smoking, and plans on making the next smoke his last, however he soon discovers that it is not so easy and his last smoke becomes the one before his last. At the same time, the intention to stop smoking doesn't seem like such a good idea after all, and the smoker is still hooked on the habit, possibly even more so than before.
Since smoking is habit forming, people who decide to stop smoking will experience withdrawal symptoms, which usually include stomach cramps similar to hunger pains, giddiness and a persistent cough. These physical symptoms are also usually accompanied by bouts of stress and uneasiness and an almost uncontrollable urge to constantly fidget.
Quite a few people lose their enthusiasm for many activities and become withdrawn and irritable. Other people react differently and go to great lengths to keep themselves occupied in order to keep their minds off their desire for a cigarette. Withdrawal symptoms generally last for about two weeks and become rather intense in the last week.
After two weeks the withdrawal symptoms will have passed and you will have overcome the habit. Even if you tried a cigarette you would find that it tastes awful and makes you feel dizzy and, as you chuck it away, you would secretly wonder why you smoked for so long. Quitting cigarettes will not only extend your life, but you will also begin to feel much better in yourself and enjoy some of the better things in life. Your respiratory system will improve and you will be able to taste the things that you eat.
By deciding to stop smoking, the smoker will soon discover that he is better off no matter what age he is, or for how long he has smoked. His lifespan will be prolonged from the day that he quit the habit and if he happens to stop smoking before a serious disease strikes him, his immune system should be able to protect him from just about any sort of disorder or infection.
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