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Foods Which Have Vitamin C Sources
Most of the Vitamin C Sources like tablets and powders contain ascorbic acid also called as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body needs to draw from other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will move through your system only to be flushed out through the kidneys later. One needs to take in the correct Vitamin C sources which are obtained in fruits, various vegetables, and super food juices such as the Vemma nutrition program.
Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will result in continuous infections, prolonged wound healing, pain and swelling of the joints, tooth decay and hair loss as well as scurvy.
Vitamin C is an extremely powerful antioxidant and protects your cells against damage as well as assists the body form collagen that in turn strengthens your bones, ligaments, tendon and blood vessels. Vitamin C also prevents damage to amino acids and your fatty acids and also facilitates to produce a hormone which is vital to the central nervous system.
Fresh fruit such as grapefruit and oranges are a very good source of Vitamin C and should you choose to make a juice from these fruits add a few lettuce of other green vegetables to the juice which will regulate the sugars and avert you from getting a sugar high.
Foods which contain a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. All the berry family such as mulberries, blue berries etc all contain contents of vitamin C.
There are recommended everyday allowances as Vitamin C must be taken in moderation due to toxicity. Babies require 40 - 50mg daily, children from the age of one to eight require between 15 and 25mg daily, and adults as well as expectant mothers need at least 75mg and those that smoke require a larger dose of around 1000mg daily since smoking is known to deplete natural Vitamin C from the body. There are Vitamin C supplements, such as Vemma nutrition which one may obtain from any health store and usually comes in a powder or liquid form.
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