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Any Time You Contemplate Working Out, You Rarely Think About Your Neck - But You Absolutely Must!
Taking special care of your neck avoids spondylitis & maintains the muscles in fit shape. A formidable neck aids good bearing & aids in preventing certain injuries. Neck fitness exercise is especially beneficial to those who use personal computers a lot.
The neck twist is a great fitness exercise that relieves pain by loosening & stretching the tendons of the neck. It also stimulates the nerves in the cervical vertebrae. This particular neck work out can be done sitting or standing.
If standing, stand with your feet parallel, about shoulder breadth apart. Keep your back straight and look straight in front of you. Let your arms hang relaxed at your sides. Inhale through your nose, slowly & smoothly. Exhale through your nose, while bit by bit turning your head to the left as far as you comfortably can. Hold this position for one or two seconds .
Inhale another time, unhurriedly through your nose as you gently turn your head back toward the front. Repeat the steps of this neck exercise, turning to the right. Continue the neck exercise alternating sides 10 to 12 twists per side. Attempt to stretch your neck a little further each time.
If sitting, sit down on a firm but comfortable chair. Keep your back straight & rest your hands on your thighs. Draw your breath in through your nose, gradually & smoothly. Exhale through your nose, while gradually turning your head to the left as far as you comfortably can. Maintain this position for a second or 2. Follow the same movements if you're standing.
Do this series of movements once or twice everyday. It will help relieve neck discomfort and stiffness, & also to prevent certain neck problems. Don't force it, stop if you feel discomfort, & use liniment on any pre-existing sore spots earlier than you begin the neck fitness exercise.
An additional includes tilting your head back slowly, far enough so that you can look up. Hold this position for a minute, and then return slowly to the front facing position. Replicate this neck exercise three times a day with 5 - 10 repetitions each time.
You can try one more that also focuses on slanting your head, but from side to side. Keep your head held straight as you unhurriedly angle it to the left side. Do not go as far as to touch your ear to your shoulder. Keep this position for a moment then return your head to the center position. Repeat this neck exercise to the right side. Do 5- 10 repetitions, 3 times a day. If you are being treated for a neck problem or injury consult your healthcare professional before doing these exercises.
There is absolutely no reason to wait til you are doing your normal work-out to take care of your neck muscles. You can do any neck exercise whether you are sitting at your computer desk or standing in line at the grocery store. It's important to keep your neck muscles strong so take some advantage of neck exercise whenever you can.
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